Dr. Rahatul ZannatāύāϤā§āύcheck_circleāĻŦāĻŋāĻļā§āώāĻā§āĻ
āĻāĻŋāĻĄāύāĻŋ āϰā§āĻ âĸ āĻāĻžāϞāĻŋāĻļāĻĒā§āϰ, āĻā§āϞāύāĻž âĸ āĻāϤāĻāĻžāϞ
āϏāĻžāϧāĻžāϰāĻŖ āϞāĻā§āώāĻŖ
- đŊ āĻĒā§āϰāϏā§āϰāĻžāĻŦā§āϰ āϏāĻŽā§ āĻā§āĻŦāĻžāϞāĻžāĻĒā§ā§āĻž āĻŦāĻž āĻŦā§āϝāĻĨāĻž, āĻŦāĻžāϰāĻŦāĻžāϰ āĻĒā§āϰāϏā§āϰāĻžāĻŦā§āϰ āĻŦā§āĻāĨ¤
- 𩸠āĻĒā§āϰāϏā§āϰāĻžāĻŦ āĻā§āϞāĻž, āĻĻā§āϰā§āĻāύā§āϧāϝā§āĻā§āϤ āĻŦāĻž āϰāĻā§āϤāĻŽāĻŋāĻļā§āϰāĻŋāϤ āĻšāϤ⧠āĻĒāĻžāϰā§āĨ¤
- 𩹠āϤāϞāĻĒā§āĻā§ āĻ
āϏā§āĻŦāϏā§āϤāĻŋ āĻŦāĻž āĻŦā§āϝāĻĨāĻžāĨ¤
- đĄī¸ āĻā§āĻŦāϰ āĻŦāĻž āĻāĻžāĻāĻĒā§āύāĻŋāĨ¤
- đ¤ āĻā§āĻŽāϰā§āϰ āĻĒāĻžāĻļā§/āĻĒāĻŋāĻ ā§ āĻŦā§āϝāĻĨāĻžāĨ¤
â ī¸ āĻā§āĻŦāϰā§āϰ āϏāĻā§āĻā§ āĻā§āĻŽāϰ āĻŦāĻž āĻĒāĻŋāĻ ā§ āĻŦā§āϝāĻĨāĻž, āĻŦāĻŽāĻŋ āĻŦāĻž āĻĒā§āϰāĻāĻŖā§āĻĄ āĻĻā§āϰā§āĻŦāϞāϤāĻž āĻĨāĻžāĻāϞ⧠āĻĻā§āϰā§āϤ āĻāĻŋāĻāĻŋā§āϏāĻā§āϰ āĻĒāϰāĻžāĻŽāϰā§āĻļ āύāĻŋāύāĨ¤ āϏāĻāĻā§āϰāĻŽāĻŖ āĻāĻŋāĻĄāύāĻŋāϤ⧠āĻā§āĻŋā§ā§ āĻĒā§āϤ⧠āĻĒāĻžāϰā§āĨ¤
āĻā§āύ āĻšāϤ⧠āĻĒāĻžāϰā§?
- đ§ āĻĒāϰā§āϝāĻžāĻĒā§āϤ āĻĒāĻžāύāĻŋ āύāĻž āĻĒāĻžāύ āĻāϰāĻž
- âŗ āĻĻā§āϰā§āĻ āϏāĻŽā§ āĻĒā§āϰāϏā§āϰāĻžāĻŦ āĻā§āĻĒā§ āϰāĻžāĻāĻž
- đ§ŧ āĻ
āĻĒāϰāĻŋāώā§āĻāĻžāϰāĻāĻžāĻŦā§ āĻā§āϞā§āĻ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻŦāĻž āĻŦā§āϝāĻā§āϤāĻŋāĻāϤ āĻĒāϰāĻŋāĻā§āĻāύā§āύāϤāĻžāϰ āĻ
āĻāĻžāĻŦ
- đģ āϝā§āύ āĻāĻžāϰā§āϝāĻāϞāĻžāĻĒā§āϰ āĻĒāϰ āĻā§āĻāĻāĻŋ āĻŦāĻžā§āϤ⧠āĻĒāĻžāϰā§
- đŠē āĻŽā§āϤā§āϰāύāĻžāϞāĻŋāϤ⧠āĻŦāĻžāϧāĻž āĻŦāĻž āĻĒāĻžāĻĨāϰ
- đ āĻĄāĻžā§āĻžāĻŦā§āĻāĻŋāϏ āĻŦāĻž āĻāϰā§āĻāĻžāĻŦāϏā§āĻĨāĻž
āĻā§āĻāĻžāĻŦā§ āĻĒā§āϰāϤāĻŋāϰā§āϧ āĻāϰāĻŦā§āύ?
- â āĻĒāϰā§āϝāĻžāĻĒā§āϤ āĻĒāĻžāύāĻŋ āĻĒāĻžāύ āĻāϰā§āύāĨ¤
- â āĻĻā§āϰā§āĻ āϏāĻŽā§ āĻĒā§āϰāϏā§āϰāĻžāĻŦ āĻā§āĻĒā§ āϰāĻžāĻāĻŦā§āύ āύāĻžāĨ¤
- â āĻŦā§āϝāĻā§āϤāĻŋāĻāϤ āĻ āĻā§āϞā§āĻā§āϰ āĻĒāϰāĻŋāĻā§āĻāύā§āύāϤāĻž āĻŦāĻāĻžā§ āϰāĻžāĻā§āύāĨ¤
- â āĻāĻŋāĻāĻŋā§āϏāĻā§āϰ āĻĒāϰāĻžāĻŽāϰā§āĻļ āĻāĻžā§āĻž āĻ
ā§āϝāĻžāύā§āĻāĻŋāĻŦāĻžāϝāĻŧā§āĻāĻŋāĻ āĻāĻžāĻŦā§āύ āύāĻžāĨ¤
āĻ
ā§āϝāĻžāύā§āĻāĻŋāĻŦāĻžāϝāĻŧā§āĻāĻŋāĻ āϏāĻŽā§āĻĒāϰā§āĻā§ āĻā§āϰā§āϤā§āĻŦāĻĒā§āϰā§āĻŖ āĻāĻĨāĻž
āύāĻŋāĻā§ āĻĨā§āĻā§ āĻ
ā§āϝāĻžāύā§āĻāĻŋāĻŦāĻžāϝāĻŧā§āĻāĻŋāĻ āĻļā§āϰ⧠āĻŦāĻž āĻŦāύā§āϧ āĻāϰāĻŦā§āύ āύāĻžāĨ¤ āĻā§āϞ āĻāώā§āϧ āĻŦāĻž āĻ
āϏāĻŽā§āĻĒā§āϰā§āĻŖ āĻā§āϰā§āϏ⧠āĻ
ā§āϝāĻžāύā§āĻāĻŋāĻŦāĻžāϝāĻŧā§āĻāĻŋāĻ āϰā§āĻāĻŋāϏā§āĻā§āϝāĻžāύā§āϏ āϤā§āϰāĻŋ āĻšāϤ⧠āĻĒāĻžāϰā§āĨ¤
āĻāĻāύ āĻĻā§āϰā§āϤ āĻāĻŋāĻāĻŋā§āϏāĻā§āϰ āĻāĻžāĻā§ āϝāĻžāĻŦā§āύ?- âĸ āϤā§āĻŦā§āϰ āĻā§āĻŦāϰ āĻŦāĻž āĻāĻžāĻāĻĒā§āύāĻŋ
- âĸ āĻĒā§āϰāϏā§āϰāĻžāĻŦā§ āϰāĻā§āϤ
- âĸ āĻŦāĻžāϰāĻŦāĻžāϰ āĻŦāĻŽāĻŋ āĻŦāĻž āĻĒāĻŋāĻ ā§ āĻŦā§āϝāĻĨāĻž
đī¸ ā§§ā§Žā§¯ā§Š āĻŦāĻžāϰ āĻĻā§āĻāĻžâ¤ī¸ ā§Ē⧍ āĻāĻĒāĻāĻžāϰ⧠âĸ ā§Š āĻŽāύā§āϤāĻŦā§āϝ
Dr. Atoshe Islamcheck_circleāĻĻāύā§āϤ āĻāĻŋāĻāĻŋā§āϏāĻ
āĻĻāύā§āϤ āĻāĻŋāĻāĻŋā§āϏāĻž âĸ āĻŽāĻŋāϰāĻĒā§āϰ-ā§§ā§Ē, āĻĸāĻžāĻāĻž âĸ āĻāϤāĻāĻžāϞ āĻĻāĻžāĻāϤ āϤā§āϞāĻžāϰ āĻĒāϰ āĻā§āĻā§āĻ āϰā§āĻā§āĻā§ āĻāĻŋāĻā§āĻā§āϏ āĻāϰāϞāĻžāĻŽ, āĻŦā§āϝāĻĨāĻž āĻĒā§ā§ā§āĻ? āĻāϤā§āϤāϰ: "āύāĻž!" āĻāϰ āĻļā§āώ⧠āĻāĻāĻāĻž āĻšāĻžāĻ-āĻĢāĻžāĻāĻāĨ¤ đ
āϧā§āϰā§āϝ āĻāϰ āĻāĻĻāϰ āĻĻāĻŋā§ā§ āĻāĻŋāĻāĻŋā§āϏāĻž āĻāϰāϞ⧠āĻŦāĻžāĻā§āĻāĻžāϰāĻžāĻ āĻšāĻžāϏāĻŋāĻŽā§āĻā§ āĻāĻŋāĻāĻŋā§āϏāĻž āύā§ā§āĨ¤ āϏāύā§āϤāĻžāύā§āϰ āĻĻāĻžāĻāϤ⧠āĻŦā§āϝāĻĨāĻž āĻŦāĻž āĻĒā§āĻāĻž āĻšāϞ⧠āĻĻā§āϰāĻŋ āύāĻž āĻāϰ⧠āĻĄā§āύā§āĻāĻŋāϏā§āĻā§āϰ āĻĒāϰāĻžāĻŽāϰā§āĻļ āύāĻŋāύāĨ¤ āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ āĻĻā§āĻ āĻŦā§āϞāĻž āĻŦā§āϰāĻžāĻļ āĻāϰāĻžāϰ āĻ
āĻā§āϝāĻžāϏ āĻā§ā§ āϤā§āϞā§āύāĨ¤
đī¸ ā§§ā§¨ā§Ēā§Ļ āĻŦāĻžāϰ āĻĻā§āĻāĻžâ¤ī¸ ā§Šā§ āĻāĻĒāĻāĻžāϰ⧠âĸ ā§Ģ āĻŽāύā§āϤāĻŦā§āϝ
Dr. Md Anisul IslamāύāϤā§āύcheck_circle
āĻā§āύāĻžāϰā§āϞ āĻĢāĻŋāĻāĻŋāĻļāĻŋā§āĻžāύ - āĻĸāĻžāĻāĻž âĸ ā§Š āĻāĻŖā§āĻāĻž āĻāĻā§ āĻā§āĻŦāύāĻā§ āϏāĻāϞ āϏā§āύā§āĻĻāϰ āĻ āĻĒā§āϰāĻžāĻŖāĻŦāύā§āϤ āϰāĻžāĻāϤ⧠āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ āϏā§āĻŦāĻžāϏā§āĻĨā§āϝāĻāϰ āĻ
āĻā§āϝāĻžāϏ āĻŦāĻāĻžā§ āϰāĻžāĻā§āύāĨ¤ āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύā§āϰ āĻāĻžāĻŦāĻžāϰ āϤāĻžāϞāĻŋāĻāĻžā§ āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āĻāĻŋāύāĻŋ, āϞāĻŦāĻŖ āĻ āĻĒā§āϰāĻā§āϰāĻŋā§āĻžāĻāĻžāϤ āĻāĻžāĻŦāĻžāϰ āĻā§āĻŋā§ā§ āĻāϞā§āύāĨ¤
SIX RULES FOR HEALTHY LIFE
- đĨ Eat Healthy (āϏā§āώāĻŽ āĻāĻžāĻŦāĻžāϰ)
- đ´ Sleep Well (āĻĒāϰā§āϝāĻžāĻĒā§āϤ āĻā§āĻŽ)
- đ Physical Exercise (āĻļāĻžāϰā§āϰāĻŋāĻ āĻŦā§āϝāĻžāϝāĻŧāĻžāĻŽ)
- đŋ Water Bath (āĻā§āϏāϞ)
- âī¸ Sun Bath (āϰā§āĻĻā§ āĻĒā§ā§āĻž)
- đĢ Breath Consciously (āϏāĻā§āϤāύāĻāĻžāĻŦā§ āĻļā§āĻŦāĻžāϏ āύā§āĻā§āĻž)
DON'T EAT (āĻā§āĻŋā§ā§ āĻāϞā§āύ)
- đŦ Excess Sugar (āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āĻāĻŋāύāĻŋ)
- đ§ Excess Salt (āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āϞāĻŦāĻŖ)
- đŗ Excess Oil (āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āϤā§āϞ)
- đ¨ Excess Color (āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āϰāĻ)
- đ§Ē Excess Flavor (āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āϏā§āĻŦāĻžāĻĻ)
- đĨ Excess Dairy Products (āĻĻā§āĻā§āϧāĻāĻžāϤ āĻĒāĻŖā§āϝ)
đī¸ ā§Ģā§Ē⧍ā§Ļ āĻŦāĻžāϰ āĻĻā§āĻāĻžâ¤ī¸ ā§¯ā§Ž āĻāĻĒāĻāĻžāϰ⧠âĸ ⧧⧍ āĻŽāύā§āϤāĻŦā§āϝ